Lets talk about
SLEEP
When was the last time you had a good nights sleep?
I don't think Ive had a good nights sleep since 2008 when I fell pregnant with my eldest son! Throw in all the joys of pregnancy then babies who only sleep 2-3 hours at a time will they are toddlers THEN the stress of divorce and being a single mum TOP IT OFF with perimenopause!
A few years ago I knew I had to sort out my sleep for my sanity (and everyone's sanity around me) and for my health and wellbeing!
The research is all out there, its a silent killer.
I want to fix this!
What can I do?
As cliche as it sounds, it won't happen over night but it definitely can happen and I am here to help. Ive put together some protocols from my years of study and experimentation on myself and what has worked well for my clients.
Struggling to switch off, waking during the night, or feeling exhausted despite sleep?
These gentle, guided protocols help your body remember how to rest.
Phase One focuses on calming your nervous system, relaxing the body, and creating consistent sleep signals—so sleep becomes natural again, not forced.
Services
The Sleep Reset Protocol guides you through restoring sleep, deepening rest, and maintaining long-term balance—so great sleep becomes your new normal.
Phase 1
This protocol addresses the real causes of poor sleep—stress load, nervous system overload, and mineral depletion—using touch, intention, and ritual.
Clients often notice:
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Falling asleep faster
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Fewer night wakings
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Deeper, more restorative sleep
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Waking calmer and more refreshed
Phase 2
This is where sleep becomes reliable, not fragile.
Phase Two supports:
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Deeper sleep cycles
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Reduced night waking and early waking
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Improved energy, mood, and focus
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Greater resilience to stress and life changes
It’s ideal if you want your sleep to hold steady—even when life gets busy.
Maintanence
This phase supports:
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Consistent, dependable sleep
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Faster recovery after stress or disruption
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Reduced reliance on stimulants or sleep aids
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Greater energy, clarity, and emotional balance
It’s perfect if you want to maintain results without slipping back into old patterns.