Reflexology
Foot Treatment
Experience the Healing Power of Reflexology
If you’ve never tried reflexology before, you’re in for a deeply relaxing and restorative experience.
Reflexology is a gentle, non-invasive therapy that focuses on specific pressure points on the feet, which correspond to different organs and systems within the body.
By stimulating these points, reflexology helps to support your body’s natural healing processes, reduce stress, and improve overall wellbeing.
Many people find it calming, grounding, and surprisingly powerful—even after just one session.
It’s perfect for anyone seeking a natural way to feel more balanced, clear, and re-energised.
What to Expect During Your Reflexology Session
Your reflexology treatment begins with a warm welcome and a short consultation to understand your health history, lifestyle, and any specific concerns you'd like to address. This helps tailor the session to your individual needs—whether you're seeking relaxation, relief from stress, or support with physical or emotional wellbeing.
You’ll then recline in a comfortable position, fully clothed except for your feet. The treatment itself involves gentle pressure and massage techniques applied to specific reflex points on your feet. These points correspond to different organs, glands, and systems in the body.
Most clients find the session deeply calming—some even drift into a light sleep. You may feel subtle sensations as energy shifts and tension releases, or simply a sense of peace and clarity.
After the treatment, we’ll take a few moments to discuss your experience and any areas of focus that came up. You may feel more balanced, energised, or relaxed, and it’s a good idea to drink water and rest if possible to allow your body to integrate the benefits.
How can Reflexology help me?
While reflexology does not diagnose or treat medical conditions, many clients report positive effects and symptom relief from a wide range of issues.
Here's a list of common conditions reflexology may help support by promoting relaxation, improving circulation, and encouraging the body’s natural healing process:
Conditions Reflexology May Help With:
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Stress and anxiety
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Sleep disturbances and insomnia
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Headaches and migraines
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Digestive issues (e.g. bloating, constipation, IBS)
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Hormonal imbalances and PMS
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Menopause-related symptoms
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Sinus congestion and allergies
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Muscle tension and fatigue
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Poor circulation and cold feet/hands
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Plantar fasciitis and foot pain
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Chronic pain conditions (e.g. fibromyalgia, arthritis)
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Low energy or adrenal fatigue
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Post-illness recovery support
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Support during pregnancy (with appropriate modifications)
These benefits come from encouraging the body to move toward homeostasis—a balanced, relaxed, and self-healing state.
Frequently asked questions
